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Browsing Archive

June, 2016

Healthmeup

Walking for health

By On June 26, 2016

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. It’s underrated as a form of exercise, but walking is ideal for people of… Read More

Healthmeup

How long does alcohol stay in your blood?

By On June 26, 2016

On average, it takes about one hour for your body to break down one unit of alcohol (One unit equals 10ml or 8g of pure alcohol, which is around the amount of alcohol… Read More

Health Make Up

12 Benefits of Morning Walk You

By On June 23, 2016

1. It’s a Great Way to Start the Day Everyone who walks in the morning will tell you that it is a great way to start the day. Whether you are going… Read More

Health Make Up

Top 10 Benefits of Yoga in daily Life

By On June 21, 2016

Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through… Read More

Healthmeup

10 tips for a healthier heart

By On June 19, 2016

Are you concerned about your heart health? Here are some tips to help you look after your heart.… Read More