Magic of Tulsi
Tulsi helps in eradicating any toxins circulating in blood and helps us from any kind of foreign invasion, therefore helps in protecting our skin from acne and other skin infections as it is regarded wonderful blood purifier.
Reduce menstrual disorders
To reduce menstrual disorders, crush a piece of fresh ginger and boil in a cup of water for a few minutes. The infusion, sweetened with sugar, if taken thrice daily after meals will reduce painful and irregular menstruation.
Get rid of worms
About 20 drops of the juice of raw turmeric, mixed with a pinch of salt, taken first thing in the morning daily is considered an effective remedy for expelling worms
Take food in pieces
Take your food in pieces instead of taking it in a sitting. Have 5 to 6 small meals or snacks in a day. It will release less insulin and that will keep your blood sugar steady and helps to control hunger.
Drink cranberry juice
Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the urinary tract and had been shown to help prevent UTIs.
Hydrate yourself to combat migraine
To treat an acute migraine, drink a full glass of water – dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more quickly.
Arm yourself with Arnica
Homeopathic creams, gels and ointments that contain arnica, a flower similar to the daisy, have long been used to relieve swelling and bruising. Rub into the affected area, but stop using if you develop skin irritation.
Make a small talk
Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory.
Take special care of your skin
Conditions such as atopic dermatitis, eczema, and psoriasis tend to worsen in winter months. Wear cotton and natural fabrics close to skin, and be lavish with emollient lotions. Soothe skin with extracts of calendula, cucumber, or mallow. Use soap-free cleansing milks containing healing aloe vera and camomile.
Consume probiotic rich foods
Probiotics are the beneficial ‘good’ bacteria essential for good health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.
Check on sugar
Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day for better health. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.
Enjoy the benefits of yogurt
Research suggests that a bowl of yoghurt may help prevent osteoporosis, reduce risk of high blood pressure, aid gastrointestinal conditions like inflammatory bowel syndrome and constipation.
Manage body heat
Do not miss your exercise schedule in summer. If you feel too hot while working out, try out the tip to manage body heat. Taking a stroll barefoot on grass before sunrise and working out would allow you to bear the heat.
If you want to prevent dehydration, having a concoction of wild mangosteen, jaggery and cumin seeds just before going out in the sun can prevent a lot of disorders during summer.
Give your diet a berry boost
If you do one thing this summer to improve your diet, have a cup of mixed fresh berries – blackberries or strawberries everyday. They’ll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risk of age-related illnesses. Berries are also tops in fibre, which helps keep cholesterol low and may even help prevent some cancers.
Ginger for an upset stomach
Ginger is often used to settle an upset stomach or treat severe stomach ailments such as dyspepsia or colic. It is frequently used nowadays to cure diarrhoea.
Pumpkin for prostate cancer
The protective compounds present within pumpkin seeds, called phytosterols can lower the risk of prostate cancer. These work by shrinking the prostate and stimulating the secretion of chemicals that protect against the transformation of testosterone into dihydrotestosterone (DHT). High DHT levels can cause enlargement of the prostate glands.
Cardamom for good digestion
Cardamom is used in digestive disorders frequently. It helps to relieve gas and heartburn. Cardamom reduces the air and water elements, increases appetite and soothes the mucous membrane. Ground cardamom seed mixed with ginger, coriander and cloves is an effective medicinal solution for indigestion.
Okra for constipation
Okra helps lubricate the large intestine due to its bulk laxative quality. The okra fibre absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes and facilitates elimination more comfortably by its slippery characteristic.
Sprinkle some Cayenne Pepper
To warm up cold feet, sprinkle a bit of cayenne pepper into your socks. This folk remedy may help warm your toes by increasing circulation and improving blood flow.
Keep Capsaicin Cream on Hand
For sore muscles and joints, apply a cream or ointment that contains capsaicin, the active ingredient in chilli peppers, two or three times a day. The heat from the peppers has been shown to help relieve pain.
Sip Oolong Tea
Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Polyphenols present in the tea help in reducing the ailment.
Reduce uric acid level
The mixture of tulsi leaves juice and honey help to reduce the uric acid levels and also help in better cleansing of kidneys through urination.
Take turmeric in winter
Curcumin, a substance derived from the spice turmeric, is a natural way of boosting your immune system and health during cold season.
Vegetables to have & avoid in winter
Add these strengthening warming vegetables to your meals in winter: avocados, beets, brussel sprouts, carrots, pumpkins, winter squash, sweet potatoes, cabbage, onions and mung beans. Avoid tomatoes, cucumbers and leafy lettuce. These are cooling summer foods.
Go for a walk in winter
Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer!
Nuts help lower cholesterol
Nuts contain plant sterols and monounsaturated and polyunsaturated fats, which lower the LDL (bad) cholesterol. Nuts (Almonds, Walnuts, Pistachio, Pecans) are rich in heart healthy fibre, Vitamin E and Selenium.
Rehydrate with cucumber water
Enjoy the refreshing cucumber water in the hot summer season. Put thin slices of cucumber to a pitcher of water and refrigerate it for some time before having it, to rehydrate yourself.
Nails reflect your health
Though it can be just because of negligence and inadequate nutrient supply to the body, brittle nails can also be a sign of some serious underlying health issues, like Thyroid.
Jump on a rebounder
Jumping on a rebounder is a great exercise. It helps tone and tighten the body, enhances blood circulation, and reduces cellulite. It is also easier on the knee and ankle joints and hence a great option for people who suffer from joint pains but want to lose weight.
Vouch on apples
Apples are a great source of fibre. People suffering from constipation must include at least two apples a day. Sprinkle with psyllium husk for added roughage.
Have edible camphor for digestive problems
People who suffer from frequent gas problems can get relief after consuming edible camphor, which is derived directly from the tree. It brings relief by preventing the formation of gas in the first place. Camphor can also help you in preventing or treating digestive problems like diarrhoea or gastroenteritis.
Take salt water baths
Salt baths are known to stimulate circulation, hydrate the skin, increase moisture retention and promote cellular regeneration. Besides, they are also helpful in detoxifying and healing the skin. Salt-water bathing reduces inflammation of the muscles and joints, relaxes muscles and relieves pain and soreness.
Use lavender oil for neck pain
Lavender has been used for medicinal purposes since ancient times, but these days its oil is extracted and used in aromatherapies and massage oils which provide relief from neck pain.
Say ‘no’ to corns
An effective method to cure corn would be to use lemon. Slice the lemon and place them over the corn, overnight. In the morning, remove it and wash the infected area with a disinfectant.
Slam the body odour
To prevent body odour, drink a glass of water in the morning, on an empty stomach, along with 500 mg. wheat grass. The chlorophyll present in the grass will help in reducing body odour.
Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.
Flaxseed oil for Arthritis
Like other healthy oils, Flaxseed oil also helps to reduce pain and inflammation in the joints of the knees caused due to Arthritis. It contains Alpha-linolenic acid (AHA), which the body converts into Omega-3 fatty acids and is beneficial for Arthritis. It relieves pain, stiffness and improves mobility.
Go for cumin
Regular usage of cumin in your food helps in keeping your skin free from boils, rashes, pimples, etc. This is because it has components such as Cuminaldehyde, Thymol and Phosphorous which are good detoxifying agents. They help in facilitating regular removal of toxins from the body through the excretory system and not through boils.
Garlic prevents Atherosclerosis
Besides the ability to protect the arteries from clogging, Garlic prevents formation of clots within the blood vessels. A substance known as Ajoene present in garlic contains anti-clotting properties that prevent the platelets from becoming too sticky and clumping together to form a clot.
Carrot for Sun protection
Beta-carotene found in carrots, is a skin-friendly nutrient that is converted to vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the Sun’s harsh rays. The antioxidants and Carotenoids protect and condition the skin to increase its immunity against the Sun and heal sunburns.
Pumpkin juice for liver & kidney
Pumpkin juice is very beneficial for liver and kidney. Those suffering from kidney stones and gall bladder problems can improve their condition by drinking half a glass of pumpkin juice three times a day for 10 days.
Radish for weight loss
The high water content of radish and the presence of non-digestible carbohydrates make them beneficial. Consumption of radish helps to avoid excess calories and fat accumulation in the body.
Marigold flower leaves for earache
Take out the juice of marigold flower’s leaves. Heat it to make it lukewarm. You may put 2-3 drops of this juice in your ear daily, till you feel some relief.
Turmeric for asthma
Turmeric is a very effective home remedy for the treatment of asthma. The patient should be given a teaspoon of turmeric powder with a glass of milk, two or three times daily. This remedy works best when given as a first thing in the morning in empty stomach.
Have nuts & dried fruits for snacks
A small handful of nuts makes a fantastic snack and contains healthy fats. Make sure they are unsalted, and even add a small amount of dried fruit for extra flavour.
Avoid excess sugar for skin health
Collagen and Elastin are the fibres that keep your skin firm and looking youthful. Keep a safe distance from sweets, desserts, jam, sugary beverages etc. as excess sugar consumption causes your skin to become dry by damaging these fibres which results in premature wrinkles and sagging.
Boost digestion with B-Complex vitamins
B-complex vitamins (B1, B2, B6 and folic acid) when consumed in the form of 6-7 servings of cereals, 2 servings of pulses, 2-3 servings of milk and its products, 4-5 servings of fruits and vegetables, not only enhance the production of digestive juices but also help utilize foods to provide energy.
Too much protein is bad for your kidneys
Too much urea in the blood applies a lot of tension on the kidneys, which can decrease the filtering process. Therefore, limiting protein intake can significantly limit the urea in your bloodstream.
Nutrients that influence your eyesight
Nutrients like Lutein and Zeaxanthin are part of your eyes where the light is processed into signals and visualized in the brain. The better your nutrient status, the better the visual performance and comfort.
Ease up on the caffeinated beverages
Coffee and non-herbal teas contain caffeine, a natural diuretic, which can dry out your skin. Choose herbal teas or plain water to keep yourself as hydrated as possible. This will also improve your skin.
Adequate sleep not only helps to prevent the tell-tale dark circles and bags of a night owl, but is also necessary to keep your immune system strong and to allow for much-needed body repair and maintenance. Eight hours of sleep at night can also prevent weight gain.
Or just hum…….
Humming helps. Daily humming is a good way to increase ventilation in the sinuses.
Asprin is a wonder drug
Asprin can actually do wonders. It helps to reduce the risk of conditions such as heart disease and cancers, including of the colon, oesophagus, stomach, rectum and prostrate.
Slow down on the junk
Research shows that eating too many high-fat-food contributes to high blood-cholesterol levels, which can cause hardening of the arteries, coronary heart disease and stroke.
A garlic a day
Garlic is the mother of all cures. Researchers have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.
Clear nasal blockage
Dilute 50 grams of tamarind in 250 ml of water. Add half a teaspoon of pepper powder and a teaspoon of ghee. Boil it for a few minutes and inhale the vapour of this steaming mixture thrice a day to clear nasal blockage during colds.
Turmeric for asthma
Turmeric is a very effective home remedy for the treatment of asthma. The patient should be given a teaspoon of turmeric powder with a glass of milk, two or three times daily. This remedy works best when given as a first thing in the morning, empty stomach.
Radish leaves for ear pain
Take radish leaves and put them in 25 g of mustard oil and cook it slowly. Boil them as much as to evaporate all the watery content of the leaves. Cool it down, strain and put it in a clean bottle. First of all, dip a cotton bud in this oil and clean your ears with it. Then drop a few drops of this oil in your ear which is paining.
Control obesity with ladyfinger
With regular usage of ladyfinger, in either raw or cooked form, you can avoid obesity to a great extent. Obesity is not necessarily due to the consumption of fatty and calorific foods but also due to the lack of nutrients.
Cauliflower during pregnancy
Cauliflower helps women during pregnancy. As it is rich in folate and also vitamins like vitamin A, B, and C, it helps in growth of cells. This ultimately helps in the proper development of the fetus in the womb.
Guava as nervous relaxant
Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So, after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
Almonds are a good source of micronutrients such as calcium and phosphorous, which avert osteoporosis and strengthen your bones and teeth. Almonds also provide other nutrients that improve bone mineral density and strengthen the skeletal system.
Avoid constipation & stay regular with Triphala, an Ayurvedic blend of three fruits that is believed to help tone the gastrointestinal tract.
Drink Mint Tea
Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly.
The medicinal mushroom cordyceps has traditionally been used to promote lung strength, and some studies show that it may improve symptoms of respiratory conditions such as asthma & bronchitis.
For healthy gums, put Broccoli on your grocery list. It’s an excellent source of Vitamin C and provides calcium as well, both of which have been linked to lower rates of periodontal diseases.
Chew Some Fennel Seeds
Fennel seeds are considered a carminative, a subtstance that helps relieve gas. Chew & then swallow about half a teaspoon of the seeds after meals.
Eat plenty of fish
Fish is the recommended diet for a longer & healthier life. Studies have found that those who regularly eat fish are up to one-third less likely to suffer from heart diseases than those who eat it less than once a month.
Coffee is good for your health!
Researchers have found that 2 – 4 cups of coffee daily can lower the risk of colon cancer by 25 per cent.
Eat wholegrain foods
Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.
Never sleep over a backache
Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible, have less pain.
Eat more prunes to enjoy great health
Prunes can protect you against diseases like Cancer. It helps to prevent obesity and Type 2 Diabetes. It also helps to lower cholesterol. You can improve bone health and reduces chances of osteoporosis by consuming prunes.
Know the amazing health benefits of Guava
Guava is rich in Vitamin C. It reduces the risk of diabetes and cleans the overall system. It is rich in folate and helps in eye health improvement. It regulates blood pressure levels and is rich in manganese.
Natural ways to help you cure infertility!
Consuming raw organic fruits and vegetables have been found to reduce the risk factors of infertility and helps in conceiving. Apart from this, if you are overweight or obese, then you should lose weight to conceive and give birth to a healthy child.
Treat depression naturally now!
If you feel depressed, then you should get in a routine and set goals for yourself. Apart from this, you should exercise and eat healthy. You should also make sure to get enough sleep. Challenge negative thoughts and check with your doctor before you use any kind of supplements. Stay happy and have fun!
Easy home remedy for high blood pressure
If you wish to control your high blood pressure and stay healthy, then you can mix 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder and take it twice a day. This might control your blood pressure levels to a great extent.
Get used to the amazing benefits of black pepper
Black pepper aids in digestion of food. Apart from this, it helps to get relief from congestion, heals cuts and also stimulates taste buds. With so many benefits, you can try including it in your diet regularly.
Chocolates – Know some amazing facts about them
Chocolate has more than 600 flavour compounds. Chocolate can give you a more intense mental high and gets your heart pounding more than kissing does. Chocolate milk is an effective post-workout recovery drink.
Avocado – An incredible food item!
Avocado is a natural source of folic acid. Apart from this, it helps to lower blood pressure and can also help to reverse the insulin resistance. Avocado has anti-ageing properties and can reduce stomach inflammation.
Brown Rice – Know its major health benefits
Rich in selenium and manganese, it promotes weight loss. It is rich in antioxidants and fibre. It acts as a perfect baby food as well.
Home remedies to stop vomiting
Cloves have antiseptic properties that have a positive impact on digestive system. So, if you feel like vomiting, chew a couple of raw cloves. Onion juice is also a home remedy to get rid of vomiting. Squeeze a teaspoon of onion juice and drink it. You can follow it with a cold peppermint tea. Both of them together will reduce stomach disorders.
Itchy skin – Know some natural remedies
If your skin is itching, then you can use lemon on the affected area and get rid of it. You can also use aloe vera for a soother skin as it has anti-inflammatory, anti-fungal and anti-bacterial properties.
Stay fit with mint leaves
Mint leaves promote digestion by activating the salivary glands. Apart from this, it treats irritable bowel syndrome, asthma and other respiratory disorders. It also helps to lower blood pressure.
Sustain your energy with breakfast
If you wish to maintain your energy all day long, then you should definitely have a heavy and healthy breakfast even if you do not feel hungry.
Simple ways to reduce kidney disease
You should quit smoking and limit the consumption of OTC pills to avoid the chances of kidney diseases. You should also increase water intake and reduce salt intake to be on the safer side.
Health benefits of coconut water
Coconut water is a great remedy for muscle cramps, anxiety, constipation as well as PMS. Apart from this, it reduces the chances of kidney and urinary problems.
Know the health benefits of Cranberries
Consume cranberries whenever possible in order to treat urinary tract infections and reduce the chances of Cancers. It promotes weight loss, relieves stress and has anti-ageing properties.
Know the various uses of Cucumber
Cucumber helps to cure hangover and provides relief from sunburn. It also treats Halitosis and also acts as a natural pesticide. It can also be used for defogging mirrors.
Sleep loss can lead to weight gain
Loss of sleep can lead to metabolic disruption. This can lead to weight gain and other health problems like heart diseases, cancer, etc.
Aromatherapy for depression
Aromatherapy can help you to get rid of depression to a great extent. You can combine jasmine, rose, basil, clary sage and German chamomile and add it to a bowl of steaming water. Inhale it for sometime before you go off to sleep.
Opt for natural ways to improve your eyesight
Include Vitamins A, C, E, minerals, anti-oxidants, DHA, etc. Apart from this, exercise your eyes by warming them up or rolling them. You can also massage your temples Take a mini-nap time to time as well.
Ensure healthy lungs with Himalayan Pink Salt
In order to ensure healthy lungs and respiratory function, make sure that you consume Himalayan Pink Salt. Apart from this, the salt will also help you reduce muscle cramps, strengthen bones as well as increases hydration.
Relieve Depression with a shower!
Take a shower in 68 degree water for 2 minutes. This may help you get relief from depression to a great extent. Give it a try and you might be able to avoid the intake of anti-depressants!
Get rid of gallstones with Epsom Salt
Add one teaspoon of Epsom Salt into room temperature water and drink it during the evening. Epsom salt will let the gallstones to move readily through the bile duct.
Reduce chances of kidney stones with fluids and juices
1 out of 10 people can suffer from kidney stones. In order to avoid this, ensure you have lots of fluids and juices in your diet. Simply blend peeled orange, apple, lemon, 4 slices of watermelon and 4 ice cubes and drink it. Enjoy a juice with all the good qualities of various fruits!
Ensure heart health with Oregano
The leaves of the Oregano plant contain Carvacrol which plays a great role in reducing arterial, diastolic and systolic pressures as well as heart rate. Thus, it helps to lower the stress on your heart.
Ensure healthy blood pressure levels with Olives
Olive oil is an important ingredient for Pasta and Salads. Though it is an oil, it is an healthy variant which helps in maintaining healthy blood pressure levels. Even consuming the fruit will help you in maintaining better blood pressure levels.
Fight the onset of diabetes with Cinnamon
Cinnamon can do wonders to your health. It fights the onset of diabetes and also helps to lower blood pressure. Those who drink water infused with cinnamon will have low blood sugar levels.
Say ‘no’ to acidity, gas and bloating
A glass of water, when taken along with a piece of jaggery after meals, is said to be effective in curing acidity, gas and bloating.
Get rid of toothache
Two basil leaves, a grain of salt, and a pinch of pepper powder, when applied and pressed against the affected tooth is said to be very useful to reduce toothache
Cataract free eyes
Dark leafy green vegetables (i.e., spinach, kale and collards) have been found to contain two specific antioxidants that protect your eyes from the UV damage that causes cataracts.
It’s normal not to feel thirsty during winters, but keep yourself hydrated. If you don’t feel like drinking water, give your body lots of warm fluids in the form of clear soups and herbal teas.
Keep yourself healthy with Raspberries
Raspberry is an extremely refreshing fruit. It is a great source of manganese and fibre and promotes weight loss. It gives an instant energy boost and helps to keep your heart healthy. Also, it slows down the ageing process.
Have pomegranate juice everyday
Pomegranate and its juice, both, are extremely healthy. Consuming them will help you reduce blood pressure and will have good effects on blood vessels. So, it will help you reduce the chances of heart attacks.
Prevent obesity with ginger and lemon .
If you wish to control the habit of overeating and get rid of obesity, boil some pieces of ginger and add some slices of lemon to it. Drink the mixture when it is lukewarm
Health benefits of Oatmeal
Oatmeal helps to lower bad cholesterol levels and is high in protein content. A hot bowl of oatmeal with honey and banana will also help you relieve your sore throat.
Exercise regularly for your overall well being
Exercising daily will lead to self discipline and help to improve your character. It will help you combat depression and reduce anxiety levels. Moreover, it will improve mental awareness and concentration levels.
Stay healthy with Swimming
If you wish to shed those extra kilos, then you should make swimming a part of your daily routine. It will help you burn fat, boost metabolism and strengthen your muscles. It helps to keep your lungs healthy and reduces the chances of heart attacks.
Stay energized with Green Lemonade
You can start your day with a green lemonade as it will help you stay energized all throughout the day. Apart from this it will provide nutrition and fibre to improve your heart health. You can blend 2 green apples, 1/2 lemon and green leaves like spinach. Strain it and drink it up.
Lose your extra weight naturally
If you wish to lose weight naturally, then you can consume raw tomatoes early in the morning. Follow this for 3 months and see how easily you lose weight.
Cure a sore throat with Chicken Soup
A hot bowl of chicken soup is considered to be an age old remedy for sore throat. It is considered to be even better than antibiotics. The anti-inflammation properties in chicken soup helps to relieve congestion in the throat.
Mental benefits of Exercise
Regular exercise will make you feel better. It will also help you boost your mood and confidence levels. Moreover, exercise helps your body to tolerate high levels of pain.
Health benefits of Tomatoes
Tomatoes are known to prevent several kinds of Cancer. It is extremely good for kidneys as well as skin. Tomatoes even help to repair damage caused by smoking and is extremely good for vision. It is full of anti-oxidants.
Have Grapes for a better health
Consuming grapes on a regular basis will help you protect your heart and improve your brain power. It helps to prevent skin cancer, side-effects of radiation and inflammation. It also helps to reduce diabetes and aids in weight loss.
Lose weight with cinnamon and Honey
Boil honey and cinnamon powder in one cup of water and consume it on an empty stomach in the morning before breakfast and at night before sleeping. Drinking this mixture will not only help you lose weight but will also help you avoid the accumulation of fat in your body.
Know the importance of bar code on fruits and vegetables
You must have noted bar code stickers on fruits and vegetables. If you find a 5 digit bar code starting with 9, then it means Organic. If you note a 5 digit bar code starting with 8, then it means GMO GE. If you note a 4 digit bar code, then it means that the fruit or the vegetable is conventionally grown and contains pesticides.
Chestnuts – A powerhouse of antioxidants
Chestnuts are the only nuts which are full of Vitamin C. Consumption of chestnuts will make your teeth, bones and blood vessels strong. They also reduce the risk of heart diseases and cancers.
Solve menstrual problems using Asafeotida
Asafeotida is considered a boon for women as it helps them to get rid of their menstrual pain, irregular menstruation and heavy blood flow during menstruation. You can mix a pinch of asafeotida, 1/2 teaspoon of fenugreek powder and salt to taste in a cup of buttermilk and consume this mixture 2-3 times daily for a month to resolve menstrual problems.
Easy ways to prevent calluses
Calluses can be a common problem, especially during the winter months. In order to prevent calluses, you should keep your skin dry and clean. You should wear comfortable shoes which can breathe. You can also scrub your feet with pumice stone twice a week to keep calluses at a bay.
Diet change can lead to weight loss
In order to lose weight, you need to make some basic changes in your diet. To eliminate belly fat, reduce the intake of non-veg food as much as possible. Load up your food platter with fruits and vegetables. They will not only reduce fat but will provide your body with vitamins, antioxidants and minerals.
Treat mosquito bite with vinegar
When you notice an itchy mosquito bite, apply a small amount of vinegar on the bump directly. Organic apple cider vinegar will be the best option. If there are too many bites, then you can take a hot water bath in a tub full of water and 2 and 1/2 cups of vinegar in it.
Garlic – Utilize its antimicrobial property
Garlic is rich in antimicrobial properties which helps to kill bacteria and viruses. You can cut a fresh garlic clove into two pieces and place it on each side of the mouth. Try sucking the juice from garlic slowly. This will boost your immunity levels and will also cure laryngitis.
Climbing stairs for good health!
Skipping the elevator and climbing stairs instead is indeed good for health. It helps in burning fat, enabling you to stay fit and healthy.
Tulsi leaves help to relieve stress
Tulsi (basil) leaves help to manage the levels of the stress hormone, cortisol. This hormone basically boosts your mood. You can boil basil leaves in tea and sip it every now and then, to manage cortisol level.
A few drops of lavender oil to ease stress!
In hot water add a few drops of lavender oil. Soak your body in this scented, warm water. If possible, listen to soothing music while taking your bath. The combination of lavender oil, hot water and soothing music help to ease stress.
Drink water before and after meals
Drinking a glass of water half an hour before meal and half an hour after meal improves the digestive process. Water helps to break down the nutrients and covert stored fat into usable energy.
Sniff a bunch of rosemary!
Catching a whiff of rosemary amplify alertness and improve your memory. Try smelling the herb or inhaling the aroma from rosemary oil every now and then, to boost your memory.
Water, water always to remain hydrated!
When you are thirsty take a few sips of water, instead of gulping down energy drinks, soda or aerated drinks. Water is the best and safest way to hydrate yourself and quench your thirst.
Breast milk- the excellent source of nutrition for a baby
Mother’s milk is best for the new born. It contains proteins, minerals, vitamins and other essential nutrients that the baby needs. Breast milk also contains anti-bodies, which protect your baby from ailments.
Cocktails- the worst choices at parties!
Do you know some alcoholic drinks contain more calories than cakes and cookies? Party drinks such as Peppermint Mocha, Hot Buttered Rum, Margaritas, Eggnog, Brandy Alexander etc can add a few flabs around your waist line. So, next time you are enjoying a party, avoid these drinks.
Wash your hands every now and then to keep diseases at bay!
80% of the contagious diseases are transmitted by touch. So, it is imperative to wash your hands after sneezing, coughing, blowing your nose, using the bathroom or when you touch dirt or grime. Use warm water and wash your hands, at least for 20 seconds, with liquid soap. Make sure to wash in between fingers, over the back of the hands and underneath your nails. You can also use hand sanitizers.
Eat healthy in the cold season!
When winter arrives, you tend follow a rich and heavy diet instead of a lean and nutritious one. As a result, you always put on a few extra kilos. This winter, follow a strict nutritious diet so as to avoid those extra flabs on your body. Add lots of whole grains, fresh fruits such oranges, cranberries, purple grapes, pomegranates, and root vegetables like sweet potatoes, carrots and parsnips in your diet. Fortified dairy products and fish like sardines or tuna are also some healthy choices.
Soybeans inhibit growth of cancer cells!
Recent study reveals that proteins found in soybeans could inhibit growth of cancer cells in the body. Soybeans are rich in protein and oleic acid (a monounsaturated omega-9 fatty acid), which help in preventing lung, colon and liver cancers.
Be careful of your blood pressure level!
When your blood pressure shoots up you may get a headache, feel dizzy or your nose may bleed. If these signs occur, consult a doctor immediately and take necessary precautions.
Think positive, live healthy
Sometimes thoughts take a toll on our overall health. It is essential to have a positive outlook and the right frame of mind to get a healthy glow on your skin.
Flossing helps to reduce dental problems leaving your teeth clean and sparkling white.
Using anti-allergen detergent for washing clothes
Sometimes pollen and mould spores accumulate on your clothes. Now, you need to get rid of them so as to stay fit and avoid allergens in your house. It is always better to use an anti-allergen detergent to wash your clothes to remove pollens and mould spores.
Add seafood in your diet!
Seafood, especially oily fish contain mega 3 fats that help to reduce risks of stroke and cardiovascular diseases, enabling you to remain fit and healthy.
Improve your slumber position, say goodbye to wrinkles!
Bad slumber position can cause wrinkles. For instance, if you snooze on your belly with your face mashed into the pillow your face may develop sleep lines that tend to become permanent.
Brain is always alert!
When you are asleep, your body is resting but your brain never stops working. It is constantly sending messages to the other organs to keep functioning even when you are asleep.
What triggers you to wake up on time?
Your body releases stress hormone adrenocorticotrophin when you are asleep. Due to the release of this stress hormone, you wake just when you want to.
Frightening facts about Prostate Cancer!
Men who suffer from sleep disorders are likely to develop risk of prostate cancer. Sleep disorders also aggravate the risk of developing Non-Hodgkin’s Lymphoma and Colorectal Cancer in men.
Change your diet gradually!
If you plan to revamp your eating habits, do so gradually. Remember hectic and haphazard changes in the diet can hamper your fitness regime. Moderate changes in your diet can have a positive impact on your overall health.
Eat healthy, stay fit!
Food high in sugar, fat or salt is not good for health. To stay fit and lead a healthy lifestyle, add food items in your diet that have a moderate quantity of all the above ingredients.
Eat a little at regular intervals to stay healthy!
Don’t gorge on food when you are hungry! Remember excess eating results innumerable health problems, including obesity. So, eat moderate portions at regular intervals. Your diet should consist of lots of fresh fruits, green vegetables and cereals.
Maintain your body weight!
Remember excess body weight increases chances of heart disease, diabetes, stroke, high blood pressure, some types of cancer and other deadly diseases. On the other hand, being too thin augments the risk of menstrual irregularities, osteoporosis and other health problems. So, weight management is extremely essential to remain fit and healthy. Regular exercises and a healthy diet enables you to manage your body weight.
Snacking is good for health!
Eating snacks like granola, protein bars or nuts in between meals help to keep your metabolism up throughout the day.
Avoid preserved food, consume fresh food everyday!
To remain healthy always consume fresh food. Remember food with unnatural preservatives, additives and chemicals are harmful for health. Add lots of fresh fruits, vegetables, lean meats and whole grains in your meal.
Unhealthy Diet- A Strict No No!
Do you know a can of soda contains 10 teaspoons of sugar? So, if you consume 1 can of soda every day, your total calorie intake is about 480 (1 teaspoon sugar contains approximately 48 calories). An unhealthy diet is a major cause for diseases like diabetes, hypertension, obesity and different types of cancer.
Do not skip breakfast!
By skipping breakfast you devoid yourself of the essential nutrients, which are required for normal functioning of your body and mind. Also a wholesome breakfast improves your metabolism, keeping you healthy always.
Incorporate running in your daily exercise
Running is a great form of exercise and can help you cure insomnia and alleviate depression. It helps to improve your joints and even gives a boost to your sex life.
Keep the cough and cold away from your kids with a bowl of soup
Monsoons can not only bring the cold rains but will also bring cold winds with them. This may lead to cough, cold, sneezing and sniffling among kids. To avoid this, serve them with a bowl of hot sizzling soup everyday!
Do not let water accumulate in your house to stop spreading of Malaria and Dengue
Protect your child and yourself from Malaria and Dengue during the Monsoons by not allowing water to accumulate under your AC or anywhere near your house. As these are mosquito borne diseases, you will be able to save yourself from them if you do not allow them to breed.
Keep your child healthy with boiled water and home cooked food this monsoon
Kids fall prey to various water-borne diseases during the monsoons. So, it is better to provide them with boiled water for drinking (boiled for 3-5 mins.). Also, make sure that they eat more of home cooked food rather than street food.
Increase your life span with coconut water
Coconut water is a natural health drink. Drinking coconut water on a regular basis will help in adding years to your life.
Eat raw radishes to prevent viral infections
If you intake raw radishes on a daily basis, it will help you to prevent various viral infections such as the common cold and flu.
Soy – The complete protein for you!
It has been found that Soy is the only vegetable which is known to contain all eight essential amino acids, making soy a complete protein.
Laughter is the best medicine
It has been found that a single laugh may boost your immune system’s defenses for up to 3 days. So laugh enough and be happy!
Sip in Herbal Green Tea regularly
Green tea is considered to be a herbal remedy for various health issues like headaches, digestion, arthritis, heart diseases, dental plague, bacterial as well as viral infections, nausea, etc.
Go for veggies to prevent Breast Cancer
Reduce the chances of breast cancer by going for veggies like Cauliflower, Broccoli, Collards, Kale, Brussel Sprouts, Spinach, Tomatoes, Carrots as well as Cabbage!
Include parsley in your diet to enjoy its health benefits
Parsley improves kidney health, bone health and immune system, soothes indigestion, purifies blood, reduces gas and constipation, prevents anemia and also aids in reducing the problems of bad breath.
Use apple cider vinegar to reduce blood pressure
Apple cider vinegar helps to alkalize the body thereby helping in lowering blood pressure.
Fight Diabetes with Cinnamon
Cinnamon is a great ingredient to fight Type 2 diabetes. It also helps in regulating carbohydrate metabolism and reduces the risk of cardiovascular diseases.
Get rid of diabetes with Neem leaves
Neem leaves helps to lower down the glucose levels. Apart from this, Neem extract has shown to improve insulin sensitivity.
Save yourself from osteoarthritis by avoiding high heels
Regular wearing of high heels for a long period of time may lead to osteoarthritis, back pain as well as knee pain. This is mainly due to the added pressure exerted on the knees.
Nails – The indicator of your health!
Nails can be the indicator of your health. A reddish nail bed means you have high blood pressure. Unnaturally white nails indicate anaemic condition. Greenish looking nails indicate a fungal infection.
Enjoy the aroma of Peppermint
It has been found that the aroma of peppermint can help you to boost memory, focus, and concentration. So, enjoy the aroma of peppermint.
Stay healthy with coffee
Coffee will help you fight depression, Type 2 Diabetes, Alzheimer’s Disease, Parkinson’s Disease and Skin Cancer. With so many health benefits, now you can think of sipping a cup of coffee everyday!
Just a cup of coffee every morning!
A cup of steaming hot coffee reduces lethargic effects, helping you feel refreshed every morning. Coffee is a good source of antioxidants in our diets, outpacing even red grapes and cranberries.
Eat fresh and unprocessed food!
Fresh and unprocessed food will keep your body and skin well. Packed or processed food is not good for health. It is always better to go for freshly cooked homemade food. Eat lots of fruits and green vegetables during this season.
Get a natural skin tonic from wheatgrass!
You can get a natural skin tonic in wheatgrass. Apart from this, it is also quite helpful in boosting the immune system so that you can easily control skin disorders in monsoon. Regular intake of wheatgrass will also help you get healthy and glowing skin. It helps in detoxifying blood and provide your body with antioxidants.
Keep dry during monsoons
It is quite common that you might get drenched or wet during the monsoons. But you should never let your skin remain wet for a long period of time. It is very important to keep your skin folds as well as your feet dry and clean at all times. You should remember that damp skin is the breeding ground for fungal infections.
Prohibit mosquitoes during monsoons
Mosquitoes are carriers of deadly germs. In order to avoid the breeding of mosquitoes, do not allow water to accumulate near your surroundings. Even if there is stagnant water near your home, put a few drops of kerosene or phenyl in it to check the undesired mosquito breeding. Also, use mosquito nets wherever possible.
Avoid water seepage in your home during monsoons
Asthma patients should take special care during monsoons and do not allow any kind of water accumulation or seepage in their homes. If there is a seepage of water, then it can rise their asthmatic tendencies and lead to various problems. They should also ensure that there is no fungus on wooden furniture, leather bags or shoes.
Save your eyes with Spinach and Salmon
Similar to carrots, spinach and salmon are also great for your eyesight. They are rich in antioxidants and Omega 3 which helps to strengthen and protect your eyes.
Maintain a healthy routine
If you have an unusual work schedule like night shifts, military or college students, then you should try to adhere to a breakfast, lunch, and dinner routine and go for minimal snacking.
Vegetarian lifestyle to reduce weight
Go for a vegetarian diet to maintain a healthy lifestyle and weight loss. However, while you go for a vegetarian diet, check with your physician to be sure that you are getting enough vitamins, minerals, and iron in their food.
No sugary rewards for your kids
Do you know that sugary rewards for your kids can make it a life long habit for them? It can make them diabetic. So, it is better to avoid giving them any kind of sugary rewards.
Don’t go for large meals before sleeping
You should better avoid eating large meals just before sleeping. If you eat large meals before sleeping, then it may lead to gastroesophageal reflux and weight gain.
Lift your mood with dark coloured foods
There are certain foods which will help you elevate your mood and reduce depression. Some of the popular foods which can lift your spirits include dark chocolate, salmon and dark-colored vegetables like peppers and broccoli.
Excessive water is not needed by the body
Many people say that one should drink eight glasses of water a day but that is not necessarily the case. We can get the daily water requirement from the foods we eat. So, we should just drink enough water so that the urine is clear. That is the actual sign of adequate hydration.
Dark chocolate is good for your health!
You will be surprised to note that dark chocolate contains certain special antioxidants that can enhance heart health. Look for chocolate that is at least 70% cocoa, and then portion it to about one ounce per day.
Avoid drinking Soda
Do you know that a can of Soda contains 10 teaspoons of sugar? If an average adult drinks 500 cans of soda every year, then they consume around 52 pounds of sugar in soft drinks alone.
Keep the cough and cold away from your kids with a bowl of soup
Monsoons can not only bring the cold rains but will also bring cold winds with them. This may lead to cough, cold, sneezing and sniffling among kids. To avoid this, serve them with a bowl of hot sizzling soup everyday!
Reduce bad breath with parsley
Parsley contains anti-bacterial properties which will hep you to fight bad breath. So, you can chew some fresh parsley leaf to get the fresh breath.
Brussels sprout, cabbage and broccoli – Super essentials for men!
Brussels sprout, cabbage and broccoli should be a must in any man’s diet because is known to contain cancer-fighting elements and they lower the risk of colorectal and prostate cancer in men.
Men can now enhance sperm health with Brazil Nut
Brazil nuts are good for men as they are high in Selenium content which is particularly essential for enhancing sperm health and motility. It is also a mood enhancer and reduces bad cholesterol.
Keep yourself fit after 40 with tomatoes
Eating tomatoes will help you keep several diseases at bay. Tomatoes contain lycopene antioxidant which helps to reduce the formation of cancer cells in the body. They also protect artery walls from thickening thereby reducing chances of heart diseases.
Running is bad for joints is just a myth!
It’s a common misconception that running is bad for joints. It’s just a myth. Running actually reduces the risk of osteoarthritis to a great extent.