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September, 2016

Healthmeup

Water: The Necessary Ingredient

By On September 24, 2016

The body is 75% water, so it makes sense that this essential fluid must be continually replenished. We can go for a month without food, but we can live only two or… Read More

Healthmeup

7 Steps to Have Your Ideal Birth Experience

By On September 24, 2016

Too often We meet expectant mothers who are filled with fear and anxiety about the birth process. This worry is fed by stories from co-workers, family members, and even trusted care providers. As… Read More

Healthmeup

14 Weird Brain Exercises That Help You Get Smarter

By On September 24, 2016

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind. “Neurobic” exercises are like cross-training for your brain. Giving… Read More