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May, 2017

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10 tips for a mindful birth

By On May 10, 2017

It is of paramount importance to create space for mindfulness as part of the birth preparation and to cultivate mindful relationships with your partner, your family, and most importantly, yourself. Mindfulness may… Read More

Healthmeup

Top 5 Health Tips for Ending Summer Strong

By On May 10, 2017

End Summer On The Right Path Remember those health and fitness goals you set for yourself back in the spring? Maybe you wanted to increase your exercise, shed five pounds, or just… Read More