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Start your engines! How to Have Great Sex after Pregnancy

By February 18, 2017 Healthmeup

Do a quick Google search for “when can I have sex after baby” and you’ll see that women everywhere are wondering about how pregnancy and childbirth will affect their sex lives. And no wonder – sex is important for your mental, emotional and physical well-being! Yes, your body has changed, and yes sex might be a bit different for awhile, but rest assured that you will enjoy sex again – perhaps even more than you did before you gave birth. However, there are some things you need to be aware of. So let’s talk about sex, post-baby.

When can I get back in the sack?

Your body is still recovering from 9 months of changes and a delivery, so even if you feel ready right away it will need some time to heal.  Most doctors will recommend waiting about four to six weeks after childbirth before you start having sex again, depending on whether you had a vaginal delivery or a c-section, and whether there were any complications like tearing or an episiotomy. So it’s best to wait until after your six-week postpartum visit with your doctor before getting back to it.

Even when your doctor gives you the green light, it’s important to pay attention to your own intuition. Some women feel ready weeks before their postpartum visit, others need more time. So don’t put pressure on yourself – it will happen when you’re ready.  The important thing is to be upfront with your partner about how you’re feeling about sex. And remember your partner may also not be ready to have sex, so encourage your partner to share their feelings as well.

What about pain?

While you’re healing, you’ll probably be a bit sore so sex might hurt a little at first. However, some women don’t experience pain at all – everyone is different. So don’t force intimacy – you need to give yourself time to heal and get back into the mood. When you start having sex again, go slow and dedicate lots of time to foreplay – which is half the fun anyway!

Another easy way to make things more comfortable is to invest in a good feminine moisturizer. Vaginal dryness is common after delivery, thanks to lower estrogen levels – especially if you’re breastfeeding. This is totally normal and nothing to be embarrassed about, but it can make sex a little uncomfortable. So don’t be shy about bringing it out (whether with your partner or solo).

Speaking of which, what about breastfeeding?

Breastfeeding also affects sex post-baby, from hormones that reduce sex drive, to experiencing leaks or sprays of breast milk (called letdown) during orgasm. You may also find that after nursing a baby all day, your breasts just want to be left alone! But don’t worry – these are all normal and temporary. If letdown during sex bothers you, you can nurse or pump before sex, or wear a bra. Make sure you also tell your partner how much touching your breasts can handle – think of it as a chance to explore your other erogenous zones.

Will sex feel different?

Even if you don’t feel pain, for some new moms sex just feels a little different – and not necessarily in a bad way! Your body had to change to accommodate that new bundle of joy in your life. That can mean changes in how sex feels, and that might take a little getting used to. What’s most important is to make sure your vaginal muscles (aka the pelvic floor muscles) are healthy and strong. Kegel exercises can help tremendously with tightening your vagina, strengthening the pelvic floor muscles (crucial for supporting your pelvic organs and reducing little bladder leaks post-pregnancy), and maybe even improving your orgasms.

Rather than thinking of Kegels as another thing you’re supposed to do during the day (as if you don’t have enough on your plate!), think of them as a chance to do something that’s just for you. A smart Kegel exerciser makes it easy: it measures your pelvic floor strength, chooses the perfect workout for your level and guides you through a routine. You can get the most out of every Kegel, without having to worry about a thing.

Other ways to be intimate.

It makes sense that you might not feel that frisky, but keep in mind that even if you’re not having penetrative sex, there are still lots of ways to be intimate with each other. Take a few moments (or more!) each day, just the two of you, to be affectionate with each other, outside of the bedroom. Simple things can make a big difference in feeling a closer bond with your partner (and as an added bonus can be great foreplay). Plus, researchers in The Journal of Sexual Medicine found that the biggest drivers of sexual desire in new mothers are psychological factors like closeness. So get cuddling – who knows where it will lead!

It may seem overwhelming to handle everything that comes with the arrival of your baby, especially when it comes to keeping romance alive, but don’t get discouraged. Sex shouldn’t be a source of stress.  Keeping your relationship strong and the fire alight can help you both recharge, and you may even find that improving intimacy brings you closer together in the bedroom. A stronger relationship and better sex life? Win-win!

For more information about rediscovering your sex life after pregnancy, check out this video by sexual health educator and Intimina Medical Advisory Board member Sue Goldstein.

Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners.

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The Basics of Menstrual Hygiene: Tips for a Fresh and Healthy Period

By February 18, 2017 Healthmeup

Learning the basics of menstrual hygiene helps to ensure that you and the women in your life are fully informed about the right way to stay healthy and avoid infection during menstruation.

Menstruation is a time of heightened risk of infection for women, including sexually transmitted infections. This increased risk of infection occurs because the mucus that usually blocks your cervix opens during menstruation to allow blood to pass out of the body. This makes it possible for bacteria to travel up into your uterus and pelvic cavity. Changes in vaginal pH also make yeast infections more likely.

It is essential that each woman understand the best practices for period hygiene along with the actions and situations that put them at risk in order to maintain a healthy menstrual routine.

Best Practices

Wash Regularly: Bathe at least once a day to keep the body clean and avoid odor. Wash your hands before and after going to the bathroom, changing your menstrual protection or cleaning your vagina.

Wash the Right Way: Because your vagina is more sensitive than other parts of your body, it requires a different kind of wash. Always wash your vagina externally and never use normal soap, douches or shampoo on your intimate area, which can upset your natural flora and acidity. Opt for a wash specially formulated for intimate use or just use your hand and warm water.

Consider Your Wardrobe: Avoid tight clothing or fabrics that don’t breathe. Wearing clothing close to your vagina can cause increased moisture and heat and also irritate your skin. Wear cotton underwear and loose fitting clothing to stay fresh and dry.

Change Pads and Tampons Often: Continual use of the same sanitary pad or tampon increases your risk of infection and toxic shock syndrome (TSS). Prolonged exposure to damp sanitary pads can also irritate your skin, which can eventually become broken and risk infection.

Use the Right Tampon Absorbency: Always use the lowest absorbency tampon needed for your menstrual flow, and never use a tampon unless you have your period. Using super absorbency tampons on a light day increases your risk for toxic shock syndrome (TSS).

Use a Menstrual Cup: Consider switching to a menstrual cup as it collects your flow rather than absorbing it and so doesn’t cause dryness or irritation. Made from medical grade silicone, menstrual cups are safe for your body and last for up to 10 years so are way better for your pocket and the environment. Find out more reasons to ditch those pads and tampons here!

Wipe from Front to Back: When you wipe from back to front you risk exposing your vagina to harmful anal bacteria that can cause infections such as urinary tract infections and yeast infections. Always wipe front to back and try to keep your vaginal and anal wiping separate.

Practice Safe Sex: During menstruation, women face an added risk of passing on or contracting blood-borne diseases, such as HIV or Hepatitis B, through unprotected sex. This heightened risk results from the higher concentrations of HIV and Hepatitis B found in blood, as opposed to the comparatively lower concentrations in other body fluids such as semen and vaginal secretions.

All Month Long

Many of the tips listed above can help promote great intimate hygiene all month long. Take the time to share this important guide with the people you care about most. Every woman deserves access to the information necessary for living a healthy, comfortable life.

Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners.

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TOP 10 WAYS To Prevent Hair Loss

By January 19, 2017 Article

TOP 10 WAYS To Prevent Hair Loss

1. Eat a well balanced diet with a combination of complex carbohydrates, protein and low fats. Avoid high sugar snacks.

2. If you need to lose weight, avoid fast crash diets which can often cause hair loss. Follow only a doctor recommended diet with NO stimulants.

3. Take a multivitamin with a small amount of iron, especially during the childbearing years. Hair is extremely sensitive to small iron deficiencies.

4. Learn to deal with stress better: meditation, yoga, exercise, etc

5. Avoid hair care practices that are harsh on your hair and can damage hair and its root. Examples include frequently pulling back hair in a tight manner, corn rows, tight braids, using a hot iron, straighteners, excessive blow drying, hot curlers, prolonged perms for curl or chemical straighteners.

6. If you must color hair, have it done professionally using products that do not contain peroxide and ammonia.

7. If you are a young woman on oral contraceptives, make sure it is the type that can help rather than contribute to hair loss. If your hair is naturally thin, have an open discussion with your doctor before starting any hormones.

8. Carefully examine your extended family including grandparents, aunts, uncles, etc. If there is a family history of hair loss in men or women, be aware that it could happen to you and seek help at the earliest sign. Seek out a hair loss specialist.

9. Have your hair styled and treated by a professional stylist. They may be the first person to notice a slight change. Seek help early!!

10. Lastly and most importantly, get a yearly physical and have your doctor check you periodically for iron deficiency, hormonal imbalances, diabetes and nutritional deficiencies.

Source:- Hair4U

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Addiction – A Disease Or Simply A Choice

By December 30, 2016 Healthmeup

People do not understand the reason behind addiction and the physiological changes in their physical and mental health. According to scientific researchers, addiction can alter vital brain chemicals and affect the overall mentality of a person. This article focuses more on addiction to harmful substances.

Earlier, addiction referred to only psychoactive elements, such as tobacco, alcohol, illegal drugs, etc., which temporarily changes the chemical balance of the brain. According to medical research, psychologists and health experts opine that people have addiction not only to a particular substance but also for certain behaviors like gambling, sexual activities, etc.

Habit may ultimately change into addiction

A habit may generally develop into addiction. Innumerable people use substances or get involved in activities in spite of knowing the health hazards they get from such things. Initially, people are habituated to certain things, which eventually lead to addiction. Certain people may experience physical or psychological changes when their habit turns into addiction.

Difference between a habit and an addiction?

Habit – Habit is something that a person desires to do it repeatedly, it can be knowingly or unknowingly. Typically, it is a performed or practiced by choice. A person with a particular habit can prefer to stop it, if he/she desires. In short, a person can control his/her habit, as there is no physical or mental dependency.

Addiction – In addiction, a person fails to control or stop his/her addiction, as it is predominantly controlled by the physical and/or psychological elements. The conclusion is – a person becomes so dependent on a particular thing that he/she gets affected on physical as well as mental plane.

Causes and Risk Factors –

There are many causes and risk factors associated with addiction; however, few of them are not fully understood. It is generally a mixture of physical, mental and emotional factors. It is really difficult to find out why some people get addicted and some do not. Health experts believe that there are many factors that are accompanied to the development of addiction, such as –

 • Genetic influence: Experts opine that there is a definite genetic link to addiction. Suppose your parents or family members are struggling with addiction towards a substance, then you are prone to develop that behavior. However, other potential factors are also responsible for the development of addiction.

 • Alterations in brain: Factually, the brain is responsible for all the elements and activities that are related with addiction. Any alteration in brain or rise in the levels of chemicals or neurotransmitters can give rise to substance addiction.

 • Bad experiences in past: People who had traumatic experiences such as physical, emotional or sexual abuse are often vulnerable to addiction. Some young adults consume alcohol and drugs to overcome their painful past, which can ultimately lead to substance addiction.

 • Mental health issues: Addiction seems more common amongst people with mental health problems like anxiety, depression, fear, unwanted frustration, etc. According to medical researches, people with psychological issues often use addictive substances to escape from the pain.

 • Prolonged stress: Using some substances to cope up with chronic stress can become a habit. Anticipatory anxiety, feeling of hopelessness, disappointment and other emotional issue lead to addiction. Furthermore, addiction can also be influenced by poverty, joblessness and low socio-economic status.

There are some factors you can implement to protect and prevent yourself form addiction. You can follow the below-mentioned ways to get rid of your addiction –

 • Get support from your family members, relatives and friends

 • Planning realistic goals and try to implement and accomplish them.

Indulge in physical activities such as sports, music, dance, etc.

 • Get involved in social activities voluntarily

 • If you are chronically addicted to a substance, consult your medical practitioner or join a rehabilitation center.

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Is winter Nagging Your Kids? Make These Tips As Your Command!

By December 30, 2016 Healthmeup

It is during this time period of the year the care re-emerges. You realize the main one: it is a rough wheeze which trips round the back again of the kid’s neck as well as nasal area together with appears inlayed through this winter.

Whilst some illness is actually unavoidable, your kid’s wellness could be aided with a few unique focuses on their diet program through the winter season.Here is how you can maintain children potent plus the wheeze away this particular cool period.

Get Them Hot Soups:

A pot of soups is an easy way to provide children the winter season wellness boost. Flu-fighting anti-oxidants for example beta-carotene (present in celery) as well as lycopene (within tomato plants as well as red-colored chili peppers) really improve coupled with cooking food. Blitzing these types of along with other veggies in to wintery soup may motivate children to consume components they’d usually stay away from. Actually unpopular impulses such as chickpeas could be put into soup. If you are stressed your kids will not consume soups, attempt helping this along with crispy croutons. To get this done, reduce the breadstick in to ice cubes, throw this within essential oil, garlic as well as Italian herbal treatments. After that make within a stove from 200C until eventually turn yellowish. Throw a few croutons inside a dish, ladle more than your soups as well as spread more about leading. The children may mind directly for those croutons. As well as before very long the actual dish is going to be vacant.

Consist Of Additional Veggies While Dining Period:

More than cooking food veggies zaps their important nourishment as well as ascorbic acid. Therefore prepare all of them as soon as possible. Attempt microwaving or even gently piping-hot little bite-size florets associated with spinach as well as cauliflower till simply sensitive in addition to press on the small fresh lemon juice. Parmesan cheese marinade functions miracles right here as well. Mix a few butter, flour, low-fat whole milk as well as parmesan cheese inside a skillet to help make the marinade. After that drizzle this over prepared veggies and also children may eat up.

Sustain Warm:

Be sure you as well as your youngsters are outfitted properly for that cooler climate. Overcoats, mitts, as well as caps are essential clothes items to safeguard from the components and the body within great form.


Slumber is among the most significant issues we will do today to provide the body an advantage towards illness this particular winter season. Every member of the family is worthy of a minimum of Seven hours associated with peaceful rest every night, much more for the younger kids i.e. 10-13 hours.

Wholesome Lunchbox Snacks:

Fortunately winter season is actually orange period. Therefore fill up children’s lunchboxes along with newly reduce orange items, an abundant supply of ascorbic acid, along with a well-known flu-fighting important. Mandarins have been in period right now as well and they’re the less-messy lunchbox choice. Additionally engage in a few kiwi fresh fruit plus some uncooked snow peas as well as celery stays as well.

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