Medideal -Online Health Markets

Simple Ways to Protect Your Skin This Holi !!

By March 3, 2017 Article

Holi is celebrated at a time when nature renews and refreshes herself.

With a little care, we can do the same and also sustain our youth and beauty. The dry “gulal” and colours are generally not derived from natural sources. They contain chemicals, shiny particles of mica and even lead, which not only irritate the skin, but collect on the scalp.

Since Holi is played out of doors, sun-exposure can also have a detrimental effect on the skin. Apart from harmful UV radiation, exposure to the sun makes the skin dry by causing depletion of moisture and also tans the skin. People with dry skin can really suffer, even leading to itching, flaking and rough patches. Both the skin and hair can become dry and dull after playing Holi.


Remember to apply a sunscreen and moisturiser 20 minutes before going out to play with colours. Use a sunscreen of SPF 15 and above. If your skin is prone to pigmented patches, select one with a higher SPF. Most sunscreens have built-in moisturisers. If your skin is dry, mix a little moisturiser with your sunscreen and then apply it. If you wish, you can use light daytime make-up, touch up your eyes with an eyepencil or kajal stick and use a lip gloss.

The real problem is removal of colours after playing Holi. After playing with the colours, do not wash your face with soap immediately, because soap is alkaline and causes further dryness. Instead, use a cleansing cream, or lotion. Apply this on the skin and massage it. Then wipe off with moist cotton wool. Remember to cleanse the area around the eyes too, using a light touch. A cleansing gel helps to dissolve the colours and facilitates their removal.

You can also make your own cleanser. Take half a cup of cold milk and add one teaspoon of any vegetable oil, like “til,” olive or sunflower oil. Mix well. Dip cotton wool into this mixture and use it to cleanse the skin on the face and body.

Sesame seed (til) oil can also be used to remove colours, massaging it on the skin on face and body. This not only helps to remove the colours, but gives added protection to the skin. Sesame seed (til) oil actually helps to counteract sun damage. While bathing, scrub the body with a loofah and remember to apply a moisturiser after your bath, while the skin is still damp. This helps to seal in moisture.

While washing your hair, first rinse with plenty of plain water to wash away the dry colours and tiny particles of mica. Then apply a mild herbal shampoo, working it into the hair with your fingers. Massage the scalp gently and rinse thoroughly with water again.

Add the juice of a lemon to a mug of water and use it as a last rinse. This helps to restore the acid-alkaline balance of the scalp. Beer can also be used as a last rinse. In fact, it will soften and condition the hair. Add the juice of a lemon to the beer. Pour over the hair after shampoo. Leave on for a few minutes and rinse off with plain water.

The day after Holi, you may have to deal with the effects of sun exposure, like dryness or tanned skin. Mix two tablespoons honey with half a cup of curd. Add a pinch of turmeric. Apply this on the face, neck and arms. Leave it on for 20 minutes and wash off with water. Honey is a powerful natural moisturiser and helps to soften the skin, while curd will nourish and restore the normal acid-alkaline balance. It also removes tan.


Within the next few days give your hair a nourishing treatment. Mix egg yolk with almond oil or olive oil and massage it lightly into the hair and scalp. Then dip a towelin hot water, squeeze out the water and wrap the hot towel around the head, like a turban. Keep it on for five minutes. Repeat the hot towel wrap three or four times. This helps the hair and scalp absorb the oil better. Wash your hair after an hour.


Conditioning with henna will add shine to the hair. To the henna powder, add four teaspoons each of lemon juice and coffee, two eggs and enough curd to mix into a paste. Apply on the hair and wash your hair after an hour.

Courtsey:- Times Of India

You Might Also Like

Start your engines! How to Have Great Sex after Pregnancy

By February 18, 2017 Healthmeup

Do a quick Google search for “when can I have sex after baby” and you’ll see that women everywhere are wondering about how pregnancy and childbirth will affect their sex lives. And no wonder – sex is important for your mental, emotional and physical well-being! Yes, your body has changed, and yes sex might be a bit different for awhile, but rest assured that you will enjoy sex again – perhaps even more than you did before you gave birth. However, there are some things you need to be aware of. So let’s talk about sex, post-baby.

When can I get back in the sack?

Your body is still recovering from 9 months of changes and a delivery, so even if you feel ready right away it will need some time to heal.  Most doctors will recommend waiting about four to six weeks after childbirth before you start having sex again, depending on whether you had a vaginal delivery or a c-section, and whether there were any complications like tearing or an episiotomy. So it’s best to wait until after your six-week postpartum visit with your doctor before getting back to it.

Even when your doctor gives you the green light, it’s important to pay attention to your own intuition. Some women feel ready weeks before their postpartum visit, others need more time. So don’t put pressure on yourself – it will happen when you’re ready.  The important thing is to be upfront with your partner about how you’re feeling about sex. And remember your partner may also not be ready to have sex, so encourage your partner to share their feelings as well.

What about pain?

While you’re healing, you’ll probably be a bit sore so sex might hurt a little at first. However, some women don’t experience pain at all – everyone is different. So don’t force intimacy – you need to give yourself time to heal and get back into the mood. When you start having sex again, go slow and dedicate lots of time to foreplay – which is half the fun anyway!

Another easy way to make things more comfortable is to invest in a good feminine moisturizer. Vaginal dryness is common after delivery, thanks to lower estrogen levels – especially if you’re breastfeeding. This is totally normal and nothing to be embarrassed about, but it can make sex a little uncomfortable. So don’t be shy about bringing it out (whether with your partner or solo).

Speaking of which, what about breastfeeding?

Breastfeeding also affects sex post-baby, from hormones that reduce sex drive, to experiencing leaks or sprays of breast milk (called letdown) during orgasm. You may also find that after nursing a baby all day, your breasts just want to be left alone! But don’t worry – these are all normal and temporary. If letdown during sex bothers you, you can nurse or pump before sex, or wear a bra. Make sure you also tell your partner how much touching your breasts can handle – think of it as a chance to explore your other erogenous zones.

Will sex feel different?

Even if you don’t feel pain, for some new moms sex just feels a little different – and not necessarily in a bad way! Your body had to change to accommodate that new bundle of joy in your life. That can mean changes in how sex feels, and that might take a little getting used to. What’s most important is to make sure your vaginal muscles (aka the pelvic floor muscles) are healthy and strong. Kegel exercises can help tremendously with tightening your vagina, strengthening the pelvic floor muscles (crucial for supporting your pelvic organs and reducing little bladder leaks post-pregnancy), and maybe even improving your orgasms.

Rather than thinking of Kegels as another thing you’re supposed to do during the day (as if you don’t have enough on your plate!), think of them as a chance to do something that’s just for you. A smart Kegel exerciser makes it easy: it measures your pelvic floor strength, chooses the perfect workout for your level and guides you through a routine. You can get the most out of every Kegel, without having to worry about a thing.

Other ways to be intimate.

It makes sense that you might not feel that frisky, but keep in mind that even if you’re not having penetrative sex, there are still lots of ways to be intimate with each other. Take a few moments (or more!) each day, just the two of you, to be affectionate with each other, outside of the bedroom. Simple things can make a big difference in feeling a closer bond with your partner (and as an added bonus can be great foreplay). Plus, researchers in The Journal of Sexual Medicine found that the biggest drivers of sexual desire in new mothers are psychological factors like closeness. So get cuddling – who knows where it will lead!

It may seem overwhelming to handle everything that comes with the arrival of your baby, especially when it comes to keeping romance alive, but don’t get discouraged. Sex shouldn’t be a source of stress.  Keeping your relationship strong and the fire alight can help you both recharge, and you may even find that improving intimacy brings you closer together in the bedroom. A stronger relationship and better sex life? Win-win!

For more information about rediscovering your sex life after pregnancy, check out this video by sexual health educator and Intimina Medical Advisory Board member Sue Goldstein.

Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners.

You Might Also Like

The Basics of Menstrual Hygiene: Tips for a Fresh and Healthy Period

By February 18, 2017 Healthmeup

Learning the basics of menstrual hygiene helps to ensure that you and the women in your life are fully informed about the right way to stay healthy and avoid infection during menstruation.

Menstruation is a time of heightened risk of infection for women, including sexually transmitted infections. This increased risk of infection occurs because the mucus that usually blocks your cervix opens during menstruation to allow blood to pass out of the body. This makes it possible for bacteria to travel up into your uterus and pelvic cavity. Changes in vaginal pH also make yeast infections more likely.

It is essential that each woman understand the best practices for period hygiene along with the actions and situations that put them at risk in order to maintain a healthy menstrual routine.

Best Practices

Wash Regularly: Bathe at least once a day to keep the body clean and avoid odor. Wash your hands before and after going to the bathroom, changing your menstrual protection or cleaning your vagina.

Wash the Right Way: Because your vagina is more sensitive than other parts of your body, it requires a different kind of wash. Always wash your vagina externally and never use normal soap, douches or shampoo on your intimate area, which can upset your natural flora and acidity. Opt for a wash specially formulated for intimate use or just use your hand and warm water.

Consider Your Wardrobe: Avoid tight clothing or fabrics that don’t breathe. Wearing clothing close to your vagina can cause increased moisture and heat and also irritate your skin. Wear cotton underwear and loose fitting clothing to stay fresh and dry.

Change Pads and Tampons Often: Continual use of the same sanitary pad or tampon increases your risk of infection and toxic shock syndrome (TSS). Prolonged exposure to damp sanitary pads can also irritate your skin, which can eventually become broken and risk infection.

Use the Right Tampon Absorbency: Always use the lowest absorbency tampon needed for your menstrual flow, and never use a tampon unless you have your period. Using super absorbency tampons on a light day increases your risk for toxic shock syndrome (TSS).

Use a Menstrual Cup: Consider switching to a menstrual cup as it collects your flow rather than absorbing it and so doesn’t cause dryness or irritation. Made from medical grade silicone, menstrual cups are safe for your body and last for up to 10 years so are way better for your pocket and the environment. Find out more reasons to ditch those pads and tampons here!

Wipe from Front to Back: When you wipe from back to front you risk exposing your vagina to harmful anal bacteria that can cause infections such as urinary tract infections and yeast infections. Always wipe front to back and try to keep your vaginal and anal wiping separate.

Practice Safe Sex: During menstruation, women face an added risk of passing on or contracting blood-borne diseases, such as HIV or Hepatitis B, through unprotected sex. This heightened risk results from the higher concentrations of HIV and Hepatitis B found in blood, as opposed to the comparatively lower concentrations in other body fluids such as semen and vaginal secretions.

All Month Long

Many of the tips listed above can help promote great intimate hygiene all month long. Take the time to share this important guide with the people you care about most. Every woman deserves access to the information necessary for living a healthy, comfortable life.

Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners.

You Might Also Like

TOP 10 WAYS To Prevent Hair Loss

By January 19, 2017 Article

TOP 10 WAYS To Prevent Hair Loss

1. Eat a well balanced diet with a combination of complex carbohydrates, protein and low fats. Avoid high sugar snacks.

2. If you need to lose weight, avoid fast crash diets which can often cause hair loss. Follow only a doctor recommended diet with NO stimulants.

3. Take a multivitamin with a small amount of iron, especially during the childbearing years. Hair is extremely sensitive to small iron deficiencies.

4. Learn to deal with stress better: meditation, yoga, exercise, etc

5. Avoid hair care practices that are harsh on your hair and can damage hair and its root. Examples include frequently pulling back hair in a tight manner, corn rows, tight braids, using a hot iron, straighteners, excessive blow drying, hot curlers, prolonged perms for curl or chemical straighteners.

6. If you must color hair, have it done professionally using products that do not contain peroxide and ammonia.

7. If you are a young woman on oral contraceptives, make sure it is the type that can help rather than contribute to hair loss. If your hair is naturally thin, have an open discussion with your doctor before starting any hormones.

8. Carefully examine your extended family including grandparents, aunts, uncles, etc. If there is a family history of hair loss in men or women, be aware that it could happen to you and seek help at the earliest sign. Seek out a hair loss specialist.

9. Have your hair styled and treated by a professional stylist. They may be the first person to notice a slight change. Seek help early!!

10. Lastly and most importantly, get a yearly physical and have your doctor check you periodically for iron deficiency, hormonal imbalances, diabetes and nutritional deficiencies.

Source:- Hair4U

You Might Also Like

Addiction – A Disease Or Simply A Choice

By December 30, 2016 Healthmeup

People do not understand the reason behind addiction and the physiological changes in their physical and mental health. According to scientific researchers, addiction can alter vital brain chemicals and affect the overall mentality of a person. This article focuses more on addiction to harmful substances.

Earlier, addiction referred to only psychoactive elements, such as tobacco, alcohol, illegal drugs, etc., which temporarily changes the chemical balance of the brain. According to medical research, psychologists and health experts opine that people have addiction not only to a particular substance but also for certain behaviors like gambling, sexual activities, etc.

Habit may ultimately change into addiction

A habit may generally develop into addiction. Innumerable people use substances or get involved in activities in spite of knowing the health hazards they get from such things. Initially, people are habituated to certain things, which eventually lead to addiction. Certain people may experience physical or psychological changes when their habit turns into addiction.

Difference between a habit and an addiction?

Habit – Habit is something that a person desires to do it repeatedly, it can be knowingly or unknowingly. Typically, it is a performed or practiced by choice. A person with a particular habit can prefer to stop it, if he/she desires. In short, a person can control his/her habit, as there is no physical or mental dependency.

Addiction – In addiction, a person fails to control or stop his/her addiction, as it is predominantly controlled by the physical and/or psychological elements. The conclusion is – a person becomes so dependent on a particular thing that he/she gets affected on physical as well as mental plane.

Causes and Risk Factors –

There are many causes and risk factors associated with addiction; however, few of them are not fully understood. It is generally a mixture of physical, mental and emotional factors. It is really difficult to find out why some people get addicted and some do not. Health experts believe that there are many factors that are accompanied to the development of addiction, such as –

 • Genetic influence: Experts opine that there is a definite genetic link to addiction. Suppose your parents or family members are struggling with addiction towards a substance, then you are prone to develop that behavior. However, other potential factors are also responsible for the development of addiction.

 • Alterations in brain: Factually, the brain is responsible for all the elements and activities that are related with addiction. Any alteration in brain or rise in the levels of chemicals or neurotransmitters can give rise to substance addiction.

 • Bad experiences in past: People who had traumatic experiences such as physical, emotional or sexual abuse are often vulnerable to addiction. Some young adults consume alcohol and drugs to overcome their painful past, which can ultimately lead to substance addiction.

 • Mental health issues: Addiction seems more common amongst people with mental health problems like anxiety, depression, fear, unwanted frustration, etc. According to medical researches, people with psychological issues often use addictive substances to escape from the pain.

 • Prolonged stress: Using some substances to cope up with chronic stress can become a habit. Anticipatory anxiety, feeling of hopelessness, disappointment and other emotional issue lead to addiction. Furthermore, addiction can also be influenced by poverty, joblessness and low socio-economic status.

There are some factors you can implement to protect and prevent yourself form addiction. You can follow the below-mentioned ways to get rid of your addiction –

 • Get support from your family members, relatives and friends

 • Planning realistic goals and try to implement and accomplish them.

Indulge in physical activities such as sports, music, dance, etc.

 • Get involved in social activities voluntarily

 • If you are chronically addicted to a substance, consult your medical practitioner or join a rehabilitation center.

You Might Also Like