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10 Tips For Your Skin to Help You Sail through This Winter

By November 7, 2016 Healthmeup

Winters are probably one of the most preferred seasons in the year, as it brings forth with it a lot of festivity topped-up with good food and amazing sun. However, winter has its side-effects too.

The lack of humidity leads to skin damage, and the weather makes us too lethargic to pick ourselves up and do a bit of physical work. Not only that but the festivities and food also work their wonders, making us bloat. However, where there is a will there most certainly is a way and what we need are a few beneficial tips that will help us to stay healthy and keep glowing.

10 Skin Care Tips:

  1. Moisturize

Winter is the time when the weather lacks humidity, which is the reason why our skin loses the natural moisture and becomes rough and patchy. It therefore becomes important to keep the skin moisturized.

Now if one is skeptical about using artificial lotions and moisturizers, then they can opt for natural options, like glycerine or coconut oil. Another option would be using creams, moisturizers and lotions that are made up of natural ingredients or in other words to look for natural moisturizer for skin, for example Himalaya Cocoa Butter Intensive Body Lotion, , Aloe Vera and Vitamin E cream and the likes.

  1. Use Sunscreen

Though the sun feels very pleasant during winter times but the fact is that it still contains UVA (ultraviolet-A) and UVB (ultraviolet-B) rays. These affect the skin whenever it is exposed. Therefore, do not forget to add a sunscreen in your kitty during the winter season too, like HIMALAYA SUN SCREEN LOTION.

  1. Stay Hydrated

Due to the lack of humidity the air extracts moisture from the skin, making it dry and flaky. On top of that we do not perspire during the winter season and the result of which is dehydration.

It is for this reason that staying hydrated during winter times becomes very important, which is why one should keep a bottle at arm’s length. As per research it has been proved that one should drink water as per their size and weight and also depending on the place that they stay.

  1. Grease You Feet

Winter is the most vulnerable time for the feet, hence it important to take utmost care of the foot skin. Make sure to smoothen the foot on a daily basis, this could be done with the help of HIMALAYA FOOTCARE CREAM. Use of pumice stones or emery board right after shower, would keep the feet free from the hard skin build up. Also one should make it a point to moisturize the feet throughout winter for no crack and soft skin surface.

  1. Take Good Care of Your Lips

Winter is the time when our lips need some extra special care. It is the dryness of the weather along with the wind which makes the lips really dry, hence one needs to know a few lip care tips. A good way to take care of the lips would be by applying ghee. Also those struggling with chapped lips should keep a check on the number of times they are having tea or coffee as the intake of caffeine dehydrates the body.

Using non-perfumed lip balm several times during the day also keeps the lips soft and prevents them from getting dry.

  1. Ban Super Hot Baths

Tempting as it may sound to go for hot water baths during winter times, one thing that should be kept in mind is that exposing the skin to hot water for a long time can cause a lot of dryness.

It is therefore advisable to limit the bathing time and also make sure that the level of heat is reduced.

  1. Exercise for Healthy Skin

One very lesser known fact is that exercise actually helps to keep the skin healthy, especially Yoga.

Yoga helps to bring in a natural glow to the skin, as it flushes out the toxins from the body. It also helps to ease out the muscles, another good way to keep the skin healthy, apart from that through Yoga one can keep the harmful skin infections at bay.

  1. Milder and Natural Soaps

Soap dries the skin; hence it becomes very important to make a wiser choice of soaps for the winter dry skin. It is advisable to go for milder soaps and also make sure to use them neck down.  Almond Oil Nourishing Body Soap would be a good choice especially during winter times, as they are mild and hence keeps the skin healthy.

  1. Do Not Rinse Your Face with Water during Night Time

Washing the face with water during night times can leave your skin feeling dry, hence it is advisable to dab you face with a wet towel at night. Make sure that the towel is drenched in hot water and squeezed.

Once that done use a skin tonic mixed with almond oil, massage for 10 minutes for the cream to enter the pores of the skin.

  1. Skin Care Based On Your Skin Type

Winter is harsh and hence you need to be careful while taking care of your skin. By careful what we mean is ensuring that the right kind of treatment is provided and which should be based on your skin type.

Like for example for a sensitive skin it is important that one chooses their products carefully, the best way would be to stick to herbal care. The second skin type is the combination form where the cheeks remain dry however the T-Zone is usually oily, for such skin type one should look for products that balances the skin. The third form of skin is the oily type; hence the product should be a total oil control.

The key thing to remember here is that especially during winters, for oily skin wash the face with soap only once in a day but if you have a dry skin use cleansing cream. For oily skin use skin-tonic while for dry skin a moisturizer would be the best option.

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10 winter illnesses

By November 5, 2016 Healthmeup

Winter Tips for Healthy Living- A better diet, a little more exercise – healthy living is easy if you take it one tip at a time.

Some health problems, such as asthma, sore throat and cold sores, are triggered or worsened by cold weather. Here’s how to help your body deal with cold weather ailments.

Colds

You can help prevent colds by washing your hands regularly. This destroys bugs that you may have picked up from touching surfaces used by other people, such as light switches and door handles.

Read this guide to how to wash your hands properly.

It’s also important to keep the house and any household items such as cups, glasses and towels clean, especially if someone in your house is ill.

Top tip: If you get a cold, use disposable tissues instead of cloth handkerchiefs to avoid constantly reinfecting your own hands.

Read five surprising facts about the common cold.

Sore throat

Sore throats are common in winter and are almost always caused by viral infections. There’s some evidence that changes in temperature, such as going from a warm, centrally heated room to the icy outdoors, can also affect the throat.

Top tip: One quick and easy remedy for a sore throat is to gargle with warm salty water. It won’t heal the infection, but it has anti-inflammatory properties and can have a soothing effect. Dissolve one teaspoon of salt in a glass of part-cooled boiled water.

Asthma

Cold air is a major trigger of asthma symptoms such as wheezing and shortness of breath. People with asthma should be especially careful in winter.

Top tip: Stay indoors on very cold, windy days. If you do go out, wear a scarf over your nose and mouth. Be extra vigilant about taking your regular medications, and keep rescue inhalers close by and in a warm place.

Get five tips to avoid cold-related asthma attacks.

Norovirus

Also known as the winter vomiting bug, norovirus is an extremely infectious stomach bug. It can strike all year round, but is more common in winter and in places such as hotels and schools. The illness is unpleasant, but it’s usually over within a couple of days.

Top tip: When people are ill with vomiting and diarrhoea, it’s important to drink plenty of fluids to prevent dehydration. Young children and the elderly are especially at risk. By drinking oral rehydration fluids (available from pharmacies), you can reduce the risk of dehydration.

Read about how to prevent food poisoning.

Painful joints

Many people with arthritis say their joints become more painful in winter, though it’s not clear why this is the case. Only joint symptoms such as pain and stiffness are affected by the weather. There’s no evidence that changes in the weather cause joint damage.

Top tip: Many people get a little depressed during the winter months, and this can make them perceive pain more acutely. Everything feels worse, including medical conditions. Daily exercise can boost a person’s mental and physical state. Swimming is ideal as it’s easy on the joints.

Read about how to get started with swimming for fitness.

Cold sores

Most of us recognise that cold sores are a sign that we’re run down or under stress. While there’s no cure for cold sores, you can reduce the chances of getting one by looking after yourself through winter.

Top tip: Every day, do things that make you feel less stressed, such as having a hot bath, going for a walk in the park, or watching one of your favourite films.

Read about the top 10 stress busters.

Heart attacks

Heart attacks are more common in winter. This may be because cold snaps increase blood pressure and put more strain on the heart. Your heart also has to work harder to maintain body heat when it’s cold.

Top tip: Stay warm in your home. Heat the main rooms you use to at least 18C and use a hot water bottle or electric blanket to keep warm in bed. Wrap up warm when you go out and wear a hat, scarf and gloves.

More tips on how to keep warm and well.

Cold hands

Raynaud’s phenomenon is a common condition that makes your fingers and toes change colour and become very painful in cold weather. Fingers can go white, then blue, then red, and throb and tingle. It’s a sign of poor circulation in the small blood vessels of the hands and feet. In severe cases, medication can help, but most people live with their symptoms.

Top tip: Don’t smoke or drink caffeine (they can both worsen symptoms) and always wear warm gloves, socks and shoes when going out in cold weather.

Get advice on how to stop smoking.

Dry skin

Dry skin is a common condition and is often worse during the winter, when environmental humidity is low.

Moisturising is essential during winter. Contrary to popular belief, moisturising lotions and creams aren’t absorbed by the skin. Instead, they act as a sealant to stop the skin’s natural moisture evaporating away.

The best time to apply moisturiser is after a bath or shower while your skin is still moist, and again at bedtime.

Top tip: Have warm, rather than hot, showers. Water that is too hot makes skin feel more dry and itchy. Hot water will also make your hair look dull and dry.

Flu

Flu is a major killer of vulnerable people. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk.

The best way to prevent getting flu is to have the flu jab (or flu nasal spray for children aged 2 to 18). The flu vaccine gives good protection against flu and lasts for one year.

Top tip: Find out if you’re at risk of getting flu by asking your GP, or read our article on who should have the flu jab. If you’re in a high-risk group, see your GP to get the vaccination.

source:-http://www.nhs.uk/

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8 Tips To Help You Stay Healthy During Navratri Fasting

By October 2, 2016 Healthmeup

It’s time to soak in the ritualistic prayers, the chant of mantras and the vibrance of Navratri. While it’s important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting.

Navratri commences on the first day (pratipada) of the lunar month of Ashwin. During the nine-day-long festival, nine forms of Shakti are worshiped; Durga, Kali, Amba, Gauri, Sheetal, Bhairavi, Chandi, Lalita, Bhavani and Tara.

 Navratri is celebrated twice – once during the spring season and once during fall. Considering the scientific facts, these two durations are the exact times when your bodies become more vulnerable to diseases and changes. Just to keep up with the seasonal changes, a good diet is a must. And this is exactly where Navratri diet comes into picture.

The diet is actually a mix of scientific and religious rituals. If taken properly, it helps cleansing your system and prepares you for the seasonal changes coming your way. Here’s a quick guide on how to stay away from acidity, indigestion, lack of energy and drowsiness during your fasting.

– Don’t plan your day without water. Keep yourself hydrated with fluids like coconut water, buttermilk, green tea, lemon water other than just plain water.

– The whole idea of Navratri diet is in fact a good detox routine, only if you follow it right and don’t be too lenient with what you gorge on.

– Rock salt (sendha namak), the only salt one can using during Navratri, is not just beneficial for your blood pressure but also helps in absorption of minerals better than common salt. Hence, the quantity should be appropriate.

– Just because you’re on a fast, doesn’t mean you’ve the right to stuff yourself with fried fast food. Don’t overeat. Don’t go over-board with snacks.

– Opt for roasted, boiled and baked meal to help you balance the effect of fried snacks you plan to eat.

– Considering the fact that kuttu flour is a combination of carbohydrates and proteins, having kuttu flour during this time is a good idea.

– If and when you want to eat ‘namkeens’ specially made for fasts, console yourself and guzzle up fruits or roasted nuts as your mid-day munchies.

– While your lunch could be a heavy one, the dinner should be kept light. Going for a green tea post dinner will give you the required brownie point.

Keep strong focus on your diet and Stay healthy!!  Medideal.in Wish you a happy and healthy Navratri…..

Source:NDTV.com

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Water: The Necessary Ingredient

By September 24, 2016 Healthmeup

The body is 75% water, so it makes sense that this essential fluid must be continually replenished. We can go for a month without food, but we can live only two or three days without water. But how much? Eight ounces? Six ounces? It is confusing! People typically just don’t drink enough water, but it’s important to realize needs will differ from person to person.

Dehydration is one of the primary causes of cravings. The body doesn’t send the message that you are thirsty until you are on the verge of dehydration. When you feel hungry, and before you grab an unhealthy treat, drink a full glass of water. Then touch in with yourself to see if you are still hungry. If you’re excessively thirsty, ask yourself if you’ve been eating a lot of salty foods or dry, baked flour products. Many physical problems, including headaches, urology problems and kidney stones, are also a result of chronic dehydration.

Keep a bottle or cup of pure spring water with you and sip it throughout the day. As you drink, notice how your body responds. When you start to consume more water you will begin to crowd out beverages like coffee and soda and it may also improve your health in other ways.

Source:-http://www.wellnesstoday.com

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7 Steps to Have Your Ideal Birth Experience

By September 24, 2016 Healthmeup

Too often We meet expectant mothers who are filled with fear and anxiety about the birth process. This worry is fed by stories from co-workers, family members, and even trusted care providers.

As per nurse practitioner and birth expert, They see these women come to tears as they discuss the fear, worry, and pain. They want to know everything they can about the process, from how to get the hospital to how to ensure that doctors or midwives don’t do anything against their wishes. Luckily, these questions can be answered and this anxiety can be quieted. Here are seven tips to have a peaceful birth, surrender your defenses, and know that everything will be okay.

1. Give Up The Defense

When expectant women are defensive, either energetically and physically, against certain birth practices such as the use of an epidural, fetal monitoring, or even birthing at a hospital, it causes anxiety, stress, and fear. During labor, these emotions cause a release of adrenaline that provokes a flight or fight response and causes blood to shift from the uterus to the heart, brain, and skeletal muscles.  Of course, women have real reasons to be defensive about their birth process. Caesarean birth rates are ridiculously high, and stories about birth injuries to mothers and babies are all too rampant. However, when mothers are not able to move past the fear or anxiety,  it suppresses the release of oxytocin.  Oxytocin fuels uterine contractions and cervical dilation, and low levels can draw out  labor, decrease oxygenated blood flow to the baby, and increase perception of pain through accessory muscle tension.

To release any known or subconscious defensiveness, it’s important to get clear on what your major fears are. In class,  I have moms write them down: “I am most afraid that “X” will happen.”   Then, they develop a plan to speak their care provider about their concerns and ask what can be done to decrease the chances of their fears occurring.

It’s important to speak with your care provider about each concern. Save each one for a separate visit so you can spend time truly discussing options. When one approaches their concerns knowing they are valid and can create a plan to decrease the risk, defensiveness disappears and trust is formed.

2. Trust

Trust you made the right choice in choosing a partner/surrogate/sperm donor, care provider, and birth place. If you doubt your choices, trust that you are recognizing what is right for you in this moment, and that you already know the answer to what you need. Stop judging your responses and feelings and trust your instincts.  Never ask, “If it was you, what would you do?” in reference to any choices you have to make regarding your birth and parenting choices. It doesn’t matter what anyone else would do, as they do not have to live with the outcome of the choice. Trust yourself and you will always make the right birthing and parenting decisions.

3. Surrender

In the birthing world, we use the term surrender often. Surrender to the process. Surrender to your body. Surrender and stop fighting. Surrender is achieved by trusting and giving up any need for things to be a particular way: the need to look a certain way during birth, for the birthing room to smell a certain way, or for a particular song to play. Surrender your desire to micromanage your birth, whether that’s in a pool, on your knees, with an epidural, without an epidural, with or without your favorite health provider, vagina or Caesarean. You don’t how your baby will need to born. Surrender the need to control the outcome and trust your body will birth your baby in the safest way possible.

4. Don’t Judge

I don’t see the point in diapers and t-shirts that proclaim “VBAC Baby” (vaginal birth after Caesarean), “100% Breastfed,” “No Epidural for Me”.  This type of boasting one’s own choices implicitly judges the choices of others.  It’s important for all expectant mothers to stop judging others and themselves and placing values on the variety of ways baby can be conceived, birthed, fed, and parented. Letting go of judgment will make you less defensive and allows you to see the world with happy lenses. Try repeating this affirmation: “I am perfect. My body is perfect. My baby’s birth is perfect”

5. Connect with Yourself

Taking care of yourself is essential as you carry, birth, and nourish another life. Take time to meditate daily and practice repeating a personal mantra, such as, “I am at peace. I will have a peaceful birth. My baby will be peaceful and breastfeeding will be peaceful.” Repeat your mantra with trust every day, and you will help create your peaceful experiences.

6. Nourish Your Family

Breastfeeding is the process of nourishing your baby once separated from the placenta. Breastfeeding is nourishment for the soul, both yours and that of the baby.  The space between the breasts is the baby’s natural habitat. The heart rate of the mother, warmth of skin to skin touch, release of the love hormone, oxytocin, and the mothering hormone, prolactin, all add to the experience of parenting. When there are hurdles that prevent breastfeeding from being easy and the most desirable action for you, get help to ensure you not only nourish your baby, you also create an environment with less stress.

7. Give Thanks

Counting your blessings is the first step toward getting more blessings. Acknowledge all the wonderful things you have been able to create in your life up to this moment. Give thanks for your pregnancy, for your baby growing inside of you, for your baby’s heartbeat, for the power and endurance required for your birth, and for the birth experience your desire. Give thanks to the universe for providing all that’s needed to create a peaceful birth.

Source:- www.wellnesstoday.com

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